Weigh In record (no journal entry) for 10 February 2024
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63.5 kg
Lost so far: 0.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1440 kcal
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Fat: 50.87g | Prot: 78.84g | Carbs: 150.15g.
Breakfast: Pão Francês sem Miolo, Café com Açúcar. Lunch: Abobrinha Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Drumette Coxinha da Asa, Camil Arroz Branco Cozido, Feijão Preto Cozido. Dinner: Leão Chá Mate Natural, Seven Boys Pão de Forma (50g), Itambé Queijo Prato Fatiado , Sadia Drumette Coxinha da Asa, Sadia Presunto Cozido Magro. Snacks/Other: Itambé Pudim de Leite Condensado , Café, Sanduíche de Queijo. more...
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2080 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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