Weigh In record (no journal entry) for 10 February 2024
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75.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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830 kcal
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Fat: 24.87g | Prot: 53.98g | Carbs: 95.45g.
Breakfast: Nutella Nutella, Tirol Queijo Mussarela (18g), Seara Presunto Cozido, Pullman Pão de Forma, Café Brasileiro Café com Açúcar, Café com Açúcar. Lunch: In Natura Tomate, Tomates, Alface de Folha Verde, Alface, Bife de Carne de Vaca (apenas Parte Magra Consumida), Hellmann's Molho para Salada Rosé, Castelo Molho para Salada Rose, Brócolis Cozido, Arroz Branco (Cozido). more...
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2203 kcal
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Exercise:
Cleaning - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Beatriiz Rocha's Weight History
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