Weigh In record (no journal entry) for 10 February 2024
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59.4 kg
Lost so far: 4.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1202 kcal
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Fat: 47.83g | Prot: 84.39g | Carbs: 107.52g.
Breakfast: Panqueca de banana fit. Lunch: Fugini Molho de Tomate, Hortifruti Patinho Moído, Vitarella Macarrão Espaguete. Dinner: Hortifruti Patinho Moído , Hellmann's Maionese, Robinson Crusoe Atum Sólido em Óleo, Pao de frango, Sadia Bisteca Suína . Snacks/Other: Banana, Piracanjuba Leite UHT Integral, YogUva. more...
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1666 kcal
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Exercise:
Jiu Jitsu - 8 minutes, Walking (brisk) - 6.5/kph - 7 minutes, Gym - 20 minutes, Race - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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beta2023's Weight History
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