Weigh In record (no journal entry) for 10 February 2024
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117.1 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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2079 kcal
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Fat: 95.30g | Prot: 76.17g | Carbs: 230.99g.
Breakfast: Siyah Zeytin, Reçel Konserveleri, Doğal Peynir, Beyaz Ekmek, Tuzlu Kurabiye, Ekler, Baklava, Sade Yoğurt (Tam Yağlı Süt), Patates Kızartması. Dinner: Tavuk Köfte, Sade Yoğurt (Tam Yağlı Süt), Karışık Yeşil Salata. Snacks/Other: Yayla Kayısı Hoşafı. more...
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Gaining 0.7 kg a Week
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santur23's Weight History
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