Weigh In record (no journal entry) for 24 December 2020
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95.5 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1273 kcal
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Fat: 66.38g | Prot: 86.32g | Carbs: 83.63g.
Breakfast: Karışık Yeşil Salata, Kahve (Demlenmiş), Ceviz, Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta, Ekşi Hamur Ekmek. Lunch: Çay (Demlenmiş), Çoban Salatası, Ezogelin Çorbası, Pirinç Pilavı, Tavuk Budu. more...
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ayberktkk's Weight History
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