Weigh In record (no journal entry) for 10 February 2024
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91.4 kg
Lost so far: 4.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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3099 kcal
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Fat: 127.58g | Prot: 181.14g | Carbs: 296.91g.
Breakfast: Harras Çemeni Sıyrılmış Dana Kontrfile Pastırma, Kepekli Ekmek, Burch Yulaf Ezmesi, Supplementler Whey Protein , İçim Beyaz Peynir, Yumurta. Dinner: Kepekli Ekmek, Etli kurufasulye, Tereyağlı Pirinç Pilavı. Snacks/Other: Portakal, Ayçiçek Yağı, Yağsız Patlamış Mısır, Osmanoğlu Çikolatalı Pasta, Nut Master Fıstık Ezmesi (Şeker İlavesiz). more...
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Losing 0.7 kg a Week
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ayberktkk's Weight History
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