Weigh In record (no journal entry) for 10 February 2024
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60.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1115 kcal
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Fat: 45.12g | Prot: 58.72g | Carbs: 118.98g.
Breakfast: Авокадо, Белый Хлеб, Кофе с Молоком и Сахаром. Lunch: Чай с Лимоном и Сахаром, Ермолино Пельмени "Домашние". Dinner: Українська Зірка Сахар, Своя Линия Ряжанка 4%, Roshen Lacmi Milk Filling & Crunchy Cookies, Хек Жареный. Snacks/Other: Куриное Филе на Гриле, Roshen Шоколад Молочный Lacmi, Яблоко. more...
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Losing 1.2 kg a Week
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Black Kote's Weight History
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