Weigh In record (no journal entry) for 10 February 2024
|
92.2 kg
Lost so far: 16.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2024:
|
1668 kcal
|
Fat: 48.41g | Prot: 78.40g | Carbs: 189.73g.
Breakfast: Tim Hortons French Vanilla Cappuccino (Small). Lunch: President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Black Diamond Cheese Stick, Bananas, Piller's Pepperoni Stick. Dinner: President's Choice Striploin Steak, President's Choice Golden Little Gems, Olive Oil, Corn, Cucumber (with Peel). Snacks/Other: Pink Lady Apples, Pears, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|