KetojenikBurak's Journal, 10 Feb 24

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Weigh In record (no journal entry) for 10 February 2024

83.7 kg Lost so far: 14.4 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2024:

1595 kcal

Fat: 92.30g | Prot: 163.38g | Carbs: 20.62g. Breakfast: Amigo Kaju Cevizi, Proteinocean Pre-Workout Supreme (Mango), Proteinocean Whey Protein Vanilla, Tarabya Kaşar Peyniri, Bahçıvan Taze Kaşar Peyniri, Tavuk Pirzola. more...

2638 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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KetojenikBurak's Journal, 10 Feb 24

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KetojenikBurak's Weight History