Weigh In record (no journal entry) for 10 February 2024
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93.5 kg
Lost so far: 7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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2162 kcal
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Fat: 58.35g | Prot: 94.55g | Carbs: 292.42g.
Breakfast: Itambé Iogurte Natural Desnatado Granola e Frutas, Café com Leite Integral, Ovo Mexido. Lunch: Petry Suco de Laranja Integral, Mangas, Banana Prata. Dinner: Congelados da Sônia Carne Ao Molho Madeira, Milho, Legumes Cozidos, Lentilhas Cozidas, Mosmann Massa Integral, Arroz Integral, Petry Suco de Laranja Integral. Snacks/Other: Churrasquinho, Magitlec Pipoca Doce, Brahma Brahma Chopp. more...
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Losing 0.9 kg a Week
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Crissfer's Weight History
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