Weigh In record (no journal entry) for 10 February 2024
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67.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1580 kcal
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Fat: 44.47g | Prot: 63.50g | Carbs: 122.40g.
Breakfast: Kokt Ägg, Arla Mild Kvarg Vanilj, Bravo Tropisk Juice. Dinner: Vitt Bordsvin, Falkenberg Seafood Torskryggfilé, Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Potatismos ( med Vanligmjölk och Smör), ICA Bacon. Snacks/Other: Wienerbröd med Kanel, Rött Bordsvin, Marabou Japp, Whisky. more...
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1827 kcal
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Exercise:
Utomhusgång - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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chatarin's Weight History
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