Weigh In record (no journal entry) for 10 February 2024
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86.4 kg
Lost so far: 15.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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443 kcal
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Fat: 12.75g | Prot: 37.98g | Carbs: 41.61g.
Breakfast: Monster Energy Ultra, Café, Molico Leite Desnatado em Pó, Uai Geleia de Pimenta , Ovo, Visconti Torrada Tradicional. Lunch: Salada de Alface com Vegetais Variados, Contra-filé, Camil Feijão Carioca Temperado Cozido, Liv Up Mix de Legumes no Vapor. more...
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Losing 2.1 kg a Week
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Silpsi.clinica🧠🌱's Weight History
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