Weigh In record (no journal entry) for 10 February 2024
|
51.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2024:
|
1230 kcal
|
Fat: 37.90g | Prot: 76.44g | Carbs: 137.83g.
Breakfast: ΠΠΊΡΡΠΠΈΠ»Π» ΠΡΠ°Ρ
ΠΈΡΠΎΠ²Π°Ρ ΠΠ°ΡΡΠ° ΠΠ»Π°ΡΡΠΈΡΠ΅ΡΠΊΠ°Ρ, ΠΠ±Π°ΡΠΎΠ½ ΠΠ΅ΡΠ΅Π½ΡΠ΅ ΠΠΊΡΡ Π¨ΠΎΠΊΠΎΠ»Π°Π΄, ΠΠΎΠΌΠΈΠΊ Π² Π΄Π΅ΡΠ΅Π²Π½Π΅ ΠΠΎΠ»ΠΎΠΊΠΎ 1,5%, R.A.W. Life ΠΡΠΎΡΠ΅ΠΈΠ½ΠΎΠ²Π°Ρ ΠΡΠ°Π½ΠΎΠ»Π° . Lunch: ΠΠΎΠΌΠΈΠ΄ΠΎΡΡ, ΠΠ°ΠΊΡΠ° ΠΠ°ΠΊΠ°ΡΠΎΠ½Ρ Π’ΡΠΈΠΊΠΎΠ»Π»ΠΈΠ½ΠΈ, ΠΡΡΠΈΠ½ΠΎΠ΅ Π€ΠΈΠ»Π΅. Snacks/Other: ΠΠΊΡΡΠΠΈΠ»Π» ΠΡΡ ΠΠ°ΡΠ΅Π½ΡΠΉ, Dr. Korner Π’ΠΎΠ½ΠΊΠΈΠ΅ Π ΠΈΡΠΎΠ²ΡΠ΅ Π₯Π»Π΅Π±ΡΡ, ΠΠ½Π΄ΠΈΠ»Π°ΠΉΡ ΠΠ΅ΡΡΠΈΠ½Π° ΠΈΠ· ΠΠ½Π΄Π΅ΠΉΠΊΠΈ ΠΡΠ°ΠΌΠΎΡΠ½Π°Ρ. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yanny880😜's Weight History
|