Weigh In record (no journal entry) for 10 February 2024
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1298 kcal
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Fat: 58.43g | Prot: 62.07g | Carbs: 141.35g.
Breakfast: Banana Nanica, Tirol Queijo Mussarela (30g), Canela, Café com Leite e Açúcar, Pão Integral. Lunch: Mousse de Maracujá, Maionese, Carne de Porco do Lombo (Lombo, Magra), Pepino (com Casca), Hemmer Palmito Juçara. Dinner: Uva Itália, Maionese, Pepino (com Casca), Juçara, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Canela, Café com Leite e Açúcar, Banana Nanica. more...
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1791 kcal
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Exercise:
Resting - 20 hours and 20 minutes, Sleeping - 3 hours, Weight Training (moderate) - 40 minutes. more...
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Losing 1.4 kg a Week
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cristiane Elvira's Weight History
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