Weigh In record (no journal entry) for 10 February 2024
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82.7 kg
Lost so far: 14.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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3192 kcal
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Fat: 175.05g | Prot: 108.96g | Carbs: 295.21g.
Breakfast: Rosół z Kury/Kurczaka, Łazanki. Lunch: Krakus Kiełbasa Żywiecka, Świeża Kiełbasa Wieprzowa, Pierogi Ruskie, Szynka, Sałatka Jarzynowa. Snacks/Other: Wedel Muffin Czekoladowy, Cheetos Chrupki o Smaku Pizzy. more...
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Losing 0.6 kg a Week
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