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Pesagem do dia 09/02/2024: 86,7kg
***** (d2)
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86.7 kg
Lost so far: 93.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1274 kcal
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Fat: 60.01g | Prot: 56.79g | Carbs: 138.22g.
Lunch: Mamão Formosa, Seara Lombo, Pão de Açúcar Pão Rústico com Nozes, Gran Mestri Manteiga Extra com Sal, Tirolez Queijo Prato. Dinner: Sadia Arroz e Mais Frango Desfiado, Banana Prata. Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 0.7 kg a Week
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galcoforado's Weight History
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