Weigh In record (no journal entry) for 10 February 2024
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77.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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2079 kcal
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Fat: 24.92g | Prot: 292.03g | Carbs: 163.56g.
Breakfast: Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Basic Frysta Hallon, ICA Frysta Blåbär, Äpple, AXA Havregryn, 100% Whey Isolate (Scitec Nutrition). Lunch: Avokado, Bulgur (Kokt), Ugnsgrillad Kycklingfilé. Dinner: Bulgur (Kokt), Ugnsgrillad Kycklingfilé. Snacks/Other: 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Basic Fryst Mango, ICA Basic Ananas Fryst. more...
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Gaining 0.7 kg a Week
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dterranova76's Weight History
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