Weigh In record (no journal entry) for 10 February 2024
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65.1 kg
Lost so far: 37.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1336 kcal
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Fat: 24.21g | Prot: 59.75g | Carbs: 215.53g.
Breakfast: Zimt, Kölln Haferflocken, Alnatura Haferkleie, Granatapfel. Lunch: Pellkartoffeln, REWE Porree, Gut & Günstig Schinkenwürfel, Alnatura Klare Gemüsebrühe, Linsen, Knoblauch, Karotten, Olivenöl. Dinner: Gutes Land Frischkäse Pur, Brot, Linsen. Snacks/Other: Ei, Tabaluga Mini-Reiswaffeln Apfelgeschmack, Äpfel, Sellerie. more...
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Gaining 1.4 kg a Week
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