Weigh In record (no journal entry) for 10 February 2024
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79.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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639 kcal
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Fat: 14.80g | Prot: 29.87g | Carbs: 101.78g.
Breakfast: AH Basic Havermout, Banaan, Bosbessen, Lidl Griekse Yoghurt 2%. Lunch: McDonald's Hamburger. more...
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Losing 4.9 kg a Week
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Fit_2023's Weight History
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