Weigh In record (no journal entry) for 10 October 2020
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76.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1185 kcal
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Fat: 39.28g | Prot: 40.33g | Carbs: 169.37g.
Breakfast: Yurdum Közlenmiş Kırmızı Biber, Keçi Peyniri, Domatesler, Çavdar Ekmeği, Pekmez, Siyah Zeytin, Sucuklu Yumurta. Lunch: Pekmez, Kellogg's Yulaf Ezmesi , Yoğurt, Ülker Pötibör Bisküvi, Cafelux Dibek Kahvesi. Dinner: Çoban Salatası, Ayran, Domatesli Makarna. more...
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sinirküpü's Weight History
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