Weigh In record (no journal entry) for 10 February 2024
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75.5 kg
Lost so far: 1.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1575 kcal
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Fat: 59.13g | Prot: 52.39g | Carbs: 205.55g.
Breakfast: Bazlama, Kaşarlı Omlet. Lunch: Harras Karabuğday Patlağı, Harras Şekersiz Yer Fıstığı Ezmesi, Buono Bütün Bademli Sütlü Çikolata . Dinner: Mercimek Çorbası, Pırasa Yemeği. Snacks/Other: Elmalı Kurabiye. more...
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Losing 0.1 kg a Week
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sinirküpü's Weight History
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