Weigh In record (no journal entry) for 10 February 2024
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98.6 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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3174 kcal
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Fat: 137.88g | Prot: 197.08g | Carbs: 269.92g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Strawberry, My Muesli Christmas Granola, Milsani Laktosefreie Fettarme H-Milch. Lunch: Feinkost Dittmann Spanische Oliven ohne Stein, Barilla Collezione, REWE Zwiebel, Wilhelm Brandenburg Original Chorizo-Salami. Dinner: Snack Time Gurken-Dillsalat, Edeka Bio Butterkäse, Lidl Gemischter Salat mit Dressing, Edeka Thunfischsalat - Mexican, REWE Bäcker Brötchen . Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker , Coca-Cola Vanilla Zero Sugar, Red Bull Zero Calories, Edeka Wiener Würstchen , Optimum Nutrition Gold Standard 100% Whey Strawberry. more...
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3810 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Goetterklops's Weight History
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