Weigh In record (no journal entry) for 10 February 2024
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77.6 kg
Lost so far: 24.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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2136 kcal
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Fat: 77.38g | Prot: 93.35g | Carbs: 263.77g.
Lunch: EVO Evobar (Vegan Choco Crisp). Dinner: Dummy (Kohlenhydrate), Happy Harvest Langkorn Reis, Hähnchenbrustfilet. Snacks/Other: Wiesentaler Frische Salami Klassik, S-Budget Hausbrot, Essiggurken, Snack Day Paprika Chips, Orva American Sandwich, Nutella Nutella. more...
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Losing 4.9 kg a Week
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Christoph__22's Weight History
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