Weigh In record (no journal entry) for 10 February 2024
|
74.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2024:
|
1468 kcal
|
Fat: 86.21g | Prot: 75.48g | Carbs: 97.19g.
Breakfast: Karışık Tahıllı Ekmek, Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Salça, Kızarmış Ekşi Hamur Ekmek, Ayran, Et. Snacks/Other: Yeşil Elma, Eti Form Mısır ve Pirinç Patlağı (67g), Soğuk Baklava. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kivanclihayat's Weight History
|