Weigh In record (no journal entry) for 10 February 2024
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74.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1468 kcal
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Fat: 86.21g | Prot: 75.48g | Carbs: 97.19g.
Breakfast: Karışık Tahıllı Ekmek, Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Salça, Kızarmış Ekşi Hamur Ekmek, Ayran, Et. Snacks/Other: Yeşil Elma, Eti Form Mısır ve Pirinç Patlağı (67g), Soğuk Baklava. more...
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Losing 1.4 kg a Week
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kivanclihayat's Weight History
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