Anaspring2903's Journal, 10 Feb 24

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Weigh In record (no journal entry) for 10 February 2024

63 kg Lost so far: 11 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2024:

925 kcal

Fat: 101.40g | Prot: 30.72g | Carbs: 128.84g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Варенье Черничное, Обычные Блины, Майонез, Чикен Пицца Солянка Сборная Мясная. Dinner: Ijevan Овощи Жареные. more...

1947 kcal

Exercise: Showering - 18 minutes, Washing Dishes - 20 minutes, Vacuuming - 20 minutes, Apple Health - 23 hours and 2 minutes. more...

Losing 3.5 kg a Week

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Anaspring2903's Journal, 10 Feb 24

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