Weigh In record (no journal entry) for 10 February 2024
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104 kg
Lost so far: 1.9 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1907 kcal
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Fat: 109.82g | Prot: 112.48g | Carbs: 114.52g.
Breakfast: Плов с Индейкой, Яйцо. Lunch: Милти Салат с Языком и Рукколой в Ореховом Соусе, Gagawa Паста Тайна Чеддера. Dinner: Lay's Чипсы Краб, Оливковое Масло, Куриная Грудка Отварная. Snacks/Other: Epica Crispy Карамель. more...
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Losing 1.9 kg a Week
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