Weigh In record (no journal entry) for 10 February 2024
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49.9 kg
Lost so far: 28.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1130 kcal
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Fat: 20.98g | Prot: 76.20g | Carbs: 166.30g.
Breakfast: Heidelbeeren (Ungesüßt, Gefroren), DM Bio Dinkel Grieß, Ei, Chiquita Banane, Milbona Skyr Vanille. Lunch: Möhren, Apfel, Kölln Haferflocken, Milbona Skyr Vanille, Chia-Samen, Milbona H-Milch 1,5% Fett. Dinner: Wasa Delicate Rounds French Herbs. Snacks/Other: Milbona H-Milch 1,5% Fett, DM Eiweißriegel Sportness. more...
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Gaining 12.6 kg a Week
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ChriSeBS's Weight History
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