Weigh In record (no journal entry) for 10 February 2024
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111 kg
Lost so far: 2.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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2907 kcal
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Fat: 189.55g | Prot: 126.90g | Carbs: 175.97g.
Breakfast: Peynirli Börek, Sütaş Süzme Peynir, Beyaz Ekmek, Menemen. Dinner: Beyaz Ekmek, Tahin Pekmez, Siyah Zeytin, Dost Süzme Peynir, Kızarmış Yumurta. Snacks/Other: Antep Fıstığı, Simbat Kabak Çekirdeği, Tadım Karışık Kuruyemiş Klasik. more...
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Losing 3.5 kg a Week
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ahmetsubasi955's Weight History
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