Weigh In record (no journal entry) for 10 February 2024
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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947 kcal
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Fat: 33.95g | Prot: 40.12g | Carbs: 124.76g.
Breakfast: Kopi dengan Gula, Roma Biskuit Kelapa. Lunch: Tahu Goreng, Ikan Kembung Balado, Nasi Putih. Dinner: Tahu Goreng, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Pisang Molen, Mangga, Duku. more...
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Losing 7.7 kg a Week
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septiamulyani's Weight History
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