Weigh In record (no journal entry) for 10 February 2024
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74.8 kg
Lost so far: 24.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1050 kcal
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Fat: 49.45g | Prot: 73.37g | Carbs: 70.18g.
Breakfast: Milka Milka Шоколад с Разноцветным Драже, Barista Соевое Молоко, Творожная Запеканка. Lunch: Epica Йогурт Кокос-Ваниль 3,6%, Подсолнечное Масло, Огурец (с Кожурой), Красные Помидоры. Dinner: Bootybar Crunch Raspberry Cheesecake, Bootybar Crunch Cookies & Cappuccino. more...
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Losing 1.4 kg a Week
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Kaspiris's Weight History
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