Weigh In record (no journal entry) for 10 February 2024
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67.2 kg
Lost so far: 1.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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846 kcal
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Fat: 69.13g | Prot: 32.79g | Carbs: 32.23g.
Breakfast: Ceviz, Brokoli, Zeytinyağı, Dereotu, Maydanoz, Beyaz Peynir, Kabak Çekirdeği, Amigo İç Ay Çekirdeği, Kırmızı Domates, Yumurta, Avokado. Dinner: Çilek, Kahve Dünyası Kakao Nibi. Snacks/Other: Kaju, Fındık, Badem. more...
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Losing 1.8 kg a Week
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