Weigh In record (no journal entry) for 10 February 2024
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84.9 kg
Lost so far: 15.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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2099 kcal
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Fat: 68.76g | Prot: 194.07g | Carbs: 167.09g.
Breakfast: Haribo Żelki , Фрукт Dragon Fruit, Strawberries , Ягодка Голубика, Mlekovita Twaróg Polski Chudyv, Coffee Flat White, Калоризатор Груша Конференция. Lunch: Auchan Warzywa po Królewsku, Coffee Flat White, Sokołów Stek z Antrykotu. Dinner: Калоризатор Шампиньоны, WK Nutrition Płynne Białka Jaj, Калоризатор Яйцо, Heinz Ketchup, Квлоризатор Огурец, Калоризатор Помидор, Biedronka Awokado Hass. more...
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Losing 2.8 kg a Week
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tiunovmike's Weight History
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