Weigh In record (no journal entry) for 10 February 2024
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58.7 kg
Lost so far: 6.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1696 kcal
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Fat: 66.53g | Prot: 135.26g | Carbs: 130.67g.
Breakfast: FitnesShock Shaker, Кормим Правильно Блины «Ультра Белковые». Lunch: Султан Макароны Спираль, Грибы Башкирии Паштет из Шампиньонов, Fito Forma Marshmallow. Dinner: Магнит Картошка, Тилапия. Snacks/Other: Конина Вареная, Ананас, Power Pro Батончик Zero Vanilla-Cream. more...
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Losing 0.7 kg a Week
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