Weigh In record (no journal entry) for 19 May 2015
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78.0 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 55.65g | Prot: 94.53g | Carbs: 15.43g.
Breakfast: Egg White , PAM Original No-Stick Cooking Spray. Lunch: Intiyán hearts of palm, Goats Cheese (Soft) , PAM Original No-Stick Cooking Spray, Costco Rotisserie Chicken Breast Meat, Great Value Romaine Lettuce. Dinner: Birds Eye Steamfresh Cut Green Beans, Empire White Ground Turkey, heluvagood FATH TIME CHEDD X-SHARP WH. more...
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Losing 3.2 kg a Week
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Leftyfrhs's Weight History
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