Weigh In record (no journal entry) for 10 February 2024
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29.7 kg
Lost so far: 0.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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2775 kcal
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Fat: 64.13g | Prot: 178.06g | Carbs: 400.02g.
Breakfast: Graines de Chia Séchées, Emco Flocons d'avoine, Alpro Lait d’Amande Non Sucré, Oeuf Dur, Amandes. Lunch: Blanc de Poulet, Courgette. Dinner: Chou-Fleur, Blanc de Poulet, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Pommes, Isostar Whey Proteine, Isostar Whey Proteine, Pommes. more...
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Losing 0.3 kg a Week
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timwongchiman92's Weight History
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