Weigh In record (no journal entry) for 10 February 2024
|
66.9 kg
Lost so far: 17.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2024:
|
1066 kcal
|
Fat: 36.28g | Prot: 52.29g | Carbs: 137.62g.
Breakfast: バナナ, リンゴ, 味噌汁, 豆紀 ひきわり納豆, なめたけ, ポテトサラダのおかず, ご飯. Lunch: セブンイレブン とろっと卵黄の半熟煮たまご, セブンイレブン 鶏白湯ラーメン. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nerolin7's Weight History
|