Weigh In record (no journal entry) for 09 February 2024
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71.7 kg
Lost so far: 6.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1581 kcal
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Fat: 71.36g | Prot: 127.85g | Carbs: 108.76g.
Breakfast: Kebab, Tempe Mendoan, Tempe Mendoan, Wortel Dimasak, Puro WPRO Strawberry Yoghurt, Tahu Kukus. Lunch: Silver Queen Coklat, GaGa Sarden Sambal Balado, Nasi Putih. Dinner: KFC Crispy Chicken Thigh, Tahu Bakso, Tahu Goreng. more...
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steady weight
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Wira Yogie's Weight History
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