Weigh In record (no journal entry) for 10 February 2024
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71.6 kg
Lost so far: 6.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1689 kcal
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Fat: 54.21g | Prot: 108.60g | Carbs: 194.57g.
Breakfast: My Roti Roti Sandwich, Puro WPRO Strawberry Yoghurt, Ubi Goreng, Tahu Bakso. Lunch: Tumis Kangkung, Jagung dengan Mentega, Udang Goreng, Cumi Goreng, Nasi Putih, Lobster Panggang, Ikan Panggang. Dinner: Kacang Rebus, My Roti Roti Sandwich, Sate Ayam. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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