Matzehh's Journal, 19 May 15

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Weigh In record (no journal entry) for 19 May 2015

102.1 kg Lost so far: 0 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2015:

2012 kcal

Fat: 110.28g | Prot: 64.08g | Carbs: 192.27g. Breakfast: Kölln Knusper Karamell, Krüger Schoko Cappuccino, Edeka Fettarmer Joghurt 1,8 % Fett. Lunch: Aldi Salami, Butter, Kamps Käsebrötchen Überbacken. Dinner: Güldenhof Geflügel-Fleischwurst, Omelett oder Rührei. Snacks/Other: Choceur Milchriegel Knusper. more...

3077 kcal

Exercise: Gym - 45 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Matzehh's Journal, 19 May 15

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Matzehh's Weight History