Weigh In record (no journal entry) for 09 February 2024
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95.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1452 kcal
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Fat: 55.59g | Prot: 62.33g | Carbs: 179.89g.
Breakfast: Margarina (Regular, 80% Gordura com Sal), Matte Leão Matte Leão Zero, Panco Pão de Forma Integral, Ovo, Ovo, Ovo. Lunch: Sopa de Legumes, Carne e Macarrão. Dinner: Pif Paf Linguiça Mineira, Alface de Folha Verde, Beterrabas Cozidas (de Beterrabas Frescas), Legumes Cozidos, Club Social Original , Banana Prata, Banana Prata. Snacks/Other: Bem Natural Semente de Chia, Hortifruti Mamão Papaia, Maguary Água de Coco Puro Coco, Nutrigold Granola, Vigor Danone. more...
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3339 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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Gaining 3.5 kg a Week
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talia3025's Weight History
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