Nanda_Magra's Journal, 09 Feb 24

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Revisional 30 dias :

IMC 26,3
% gordura 37,9
Quadril 107
Cintura 77

64.2 kg Lost so far: 5.9 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2024:

887 kcal

Fat: 36.82g | Prot: 64.44g | Carbs: 71.72g. Breakfast: Delícia Margarina com Creme de Leite, Isis Queijo de Coalho Light, Café (Infusão), Cuscuz (Cozido). Lunch: Frango Desfiado, Arroz com Legumes. Snacks/Other: Betânia Yobem Proteína Chocolate. more...

2025 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Treadmill - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Nanda_Magra's Journal, 09 Feb 24

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Nanda_Magra's Weight History