Weigh In record (no journal entry) for 09 February 2024
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83.1 kg
Lost so far: 1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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511 kcal
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Fat: 37.36g | Prot: 38.72g | Carbs: 1.92g.
Snacks/Other: Ovo Frito sem Gordura, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). more...
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Losing 4.2 kg a Week
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