Weigh In record (no journal entry) for 09 February 2024
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158 kg
Lost so far: 6 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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3248 kcal
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Fat: 156.41g | Prot: 150.78g | Carbs: 301.19g.
Breakfast: Wasser, Myline Eiweißpulver Vanille, Putenbrust Fleisch, Beste Ernte Peperoni Mild, Gekochtes Ei, Vollkorntoast. Lunch: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Gekochtes Ei, REWE Bio Bacon-Würfel, Bratkartoffeln, Steinhaus Elsässer Flammkuchen. Dinner: Ferrero Jogurette, Kinder Schokolade, Lorenz Saltletts Brezel, funny-frisch Chipsfrisch Peperoni. more...
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4665 kcal
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Exercise:
Weight Training (moderate) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Terminiello's Weight History
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