Weigh In record (no journal entry) for 19 May 2015
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66 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 43.96g | Prot: 50.51g | Carbs: 72.13g.
Breakfast: Kepekli Ekmek, Salatalık (Kabuklu), Yörsan Beyaz Peynir, Siyah Zeytin. Lunch: Susamlı Simit. Dinner: Sade Yoğurt (Tam Yağlı Süt), Izgara Tavuk. Snacks/Other: Simbat Kabak Çekirdeği, Şekersiz Türk Kahvesi, Eti Karam Bitter. more...
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Losing 0.5 kg a Week
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ascanhan's Weight History
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