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Bloodyfast
Journal
30 Jan 24
Bloodyfast's Journal, 30 Jan 24
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Weigh In record (no journal entry) for 30 January 2024
97.3 kg
Lost so far:
8.2 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2024:
2344 kcal
Fat: 141.72g | Prot: 70.21g | Carbs: 189.76g.
Breakfast:
Yoghurt (Vol), Aldi Walnoten.
Lunch:
Yoghurt (Mager), Aldi Walnoten.
Dinner:
Aldi Walnoten, Yoghurt (Vol), Jumbo Mini Pizza 4 Kazen.
Snacks/Other:
Delicieux Block of Choc, Lay's Naturel Chips (Zakje).
more...
3029 kcal
Exercise:
Running - 10/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
steady weight
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Bloodyfast's Weight History
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