Weigh In record (no journal entry) for 09 February 2024
|
99 kg
Lost so far: 3.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2024:
|
1741 kcal
|
Fat: 72.83g | Prot: 174.42g | Carbs: 88.68g.
Breakfast: Tisana (diverso da Camomilla, Infuso), Noci Secche, Yogurt al Naturale, Ого Мюсли с Орехами, Caffè (Istantaneo), Fiocchi d'Avena. Lunch: Арнаут Лаваш Круглый Мини, Wurstel - Frankfurter - o Hot Dog, Petto di Pollo, Carne, Riso Bianco. Dinner: Optimum Nutrition 100% Whey Protein, Жизнь Март Моцарелла Мини, Salame Secco o Duro, Арнаут Лаваш Круглый Мини. Snacks/Other: Optimum Nutrition 100% Whey Protein. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manuel.ribaudo's Weight History
|