Weigh In record (no journal entry) for 09 February 2024
|
92.9 kg
Lost so far: 3.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2024:
|
1729 kcal
|
Fat: 82.82g | Prot: 93.28g | Carbs: 155.00g.
Breakfast: Laranjas, Maçã, Banana Prata, Piraquê Biscoito Cream Cracker, Ovo. Lunch: Farinha Branca, Peito de Frango, Quaker Farelo de Aveia. Dinner: Salada Caesar, Molho Pesto, Penne, Peito de Frango. Snacks/Other: Nescau Achocolatado, Cacau em Pó (Não Adocicado), Quaker Farelo de Aveia, Lacta Chocolate Ao Leite, Banana Prata, Biscoito de Polvilho, Ovo. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris161270's Weight History
|