Weigh In record (no journal entry) for 09 February 2024
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86 kg
Lost so far: 7.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1067 kcal
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Fat: 36.11g | Prot: 48.75g | Carbs: 139.07g.
Breakfast: Caseiro Suco Verde Limão Beterraba Cenoura e Couve, Polilac A2 Queijo Coalho A2, Plus Vita Pão de Forma Original, Coxinha. Lunch: Feijoada. Snacks/Other: Los Paleteros Picolé de Morango Recheado com Leite Condensado. more...
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Gaining 2.1 kg a Week
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