kedilervesarkilar's Journal, 09 Feb 24

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Weigh In record (no journal entry) for 09 February 2024

56.3 kg Lost so far: 1.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2024:

547 kcal

Fat: 21.98g | Prot: 20.19g | Carbs: 70.61g. Breakfast: Nescafe İkisi Bir Arada, Yulaflı Omlet, Banvit Piliç Sucuk , Salatalık (Soyulmuş), Domatesler. Snacks/Other: Doğadan Kayisili Bitki Çayı, Mandalina, Muz. more...

1657 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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kedilervesarkilar's Journal, 09 Feb 24

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kedilervesarkilar's Weight History