Weigh In record (no journal entry) for 09 February 2024
|
44.9 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2024:
|
1527 kcal
|
Fat: 90.90g | Prot: 104.03g | Carbs: 69.03g.
Breakfast: Camponesa Leite em Pó Desnatado, Café Descafeinado, Jucurutu Queijo de Manteiga, Cebolinho Verde, Sal, Cascavel Ovo Extra Grande. Lunch: Verdão Alimentos Acerola, Hortifruti Acelga, Quiabo, Sal Marinho, Banha de Porco, Fígado de Vaca. Dinner: Melão, Salsa, Cebolas, Alho Picado, Carne de Vaca Picada (70% Magra / 30% Gordura ), Quiabo, Seara Seleta Mista, Sal. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|